An example of one of my implementation intentions People who create implementation intention statements and plans are more likely to follow through with that plan. You could take this a step further and write down exactly what time and day of the week you will do things. When situation X arises, I will perform Y response.

So to start making a new habit stick, you need to have an implementation intention. However, you aren't lacking motivation on the days where you just decide not to learn, code, read, or write. Some days, we will lack the drive and motivation to do things and days off are good for your mental health. I have fallen victim to thinking that I lacked the motivation to learn or work on projects. The most common cues to trigger behavior are Time and Location. How do you start habits that do push you towards becoming the person you want to become? The First Law of Behavior Change: Make It Obvious. The new technique is much easier and simpler to perform and this technique is currently available in Excel for M365 Beta & Current Channel.You've went through your habits and have identified the habits that do not push you towards the person you want to become.

When we added Nigeria in row 21 and we checked the drop-down, we can see that Nigeria is included in the List. The auto-expand drop-down list is created and the last country is USA in row 20 Click inside the Source and deploy F3 (which opens the Paste Name).In cell F2, In the Data Tools group of the Data tab, click on Data Validation.In the Create Names from Selection, Top Row is fine.

To create the auto-expand drop-down list in the old ways, the dataset must be formatted as an Excel Tables by pressing CTRL + T inside the data and click on OK in the Create Table intermediate dialogue box. The Data is already formatted as an Excel Tables in both sheets We have a simple Covid-19 dataset in the caption below. Kindly watch the video below and subscribe to the YouTube channel In this blog, we are going to look at the old school and the new school techniques of create auto-expand drop-down list in Excel.

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